Having breakfast that incorporates meat is a great diet for college students. It allows students to take protein and other nutrients from the meat in the dishes. Typically with breakfast dishes the meat is not the main ingredient, it's more of a protein and nutritional supplement. Having a balanced diet that includes both meats and vegetables is what students should strive for. With a meat based breakfast, students are able to create quick and easy meals that should supplement their protein needs.
The recipe calls for melting a tablespoon of butter onto a small nonstick skillet over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges). As eggs set, push cooked edges toward the center, letting uncooked portions flow underneath. When the eggs are set, place ham on one side and sprinkle with cheese; fold the other side over filling. Slide omelet onto a plate.
For this recipe we are going to split bread in half lengthwise; cut into four pieces. Fry eggs in a large non-stick skillet coated with cooking spray until yolks are set. Layer bread bottoms with salami, ham, egg and cheese; replace tops. Cook on a panini maker or indoor grill for 2 minutes or until bread is browned and cheese is melted.
For this recipe you will need to bring the bone broth to a simmer in a saucepan. In a small bowl, whisk together the miso, ginger, turmeric, and black pepper. Slowly add in the warm broth and hot water and whisk until fully diluted. Finish with a squeeze of lemon and add scallions and cilantro if desired.
For this recipe you simply combine all ingredients in a powerful blender and blitz until creamy and smooth