(descri[tion of your diet goes here)While most people in the moring are in a rush to get ready, they forget to eat the most important meal of the day, thier breakast! In order to counteract not eating breakfast, here is a list of quick and easy on-the-go breakfast meals. Most are simple recepies that don't require much cooking time or no cooking time at all.
Put all the smoothie bowl ingredients in a blender and blend until smooth—you’ll end up with a thick, smoothie-like texture.
The night before, combine the milk, oats, and chia seeds in a lidded container or large jar. For the blueberry and banana oats, mash the banana, and mix it into the oats with the cinnamon. Store in the fridge overnight. The next morning, mix the oats again to ensure everything is evenly distributed. Arrange the oats and the remaining ingredients in 2 bowls or jars. Enjoy
Add all the ingredients to a blender and blend until smooth. Best when fresh, enjoy immediately or keep in an airtight container in the fridge for 1 to 2 days.
In a high-speed blender, add the water, OJ, banana, dragon fruit, blueberries, ginger, and spinach, if using. Blend until very smooth, then serve right away