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Vegetarian

There are many vegetarian breakfasts options out there, but not all of them are quick and easy to make. As a college student it is important to find healthy meals that are quick and easy. Below is four different vegetarian breakfast options to get you through your day.

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Fried Egg & Avocado Toasts

Ingredients:

  • 1 teaspoon olive oil
  • 4 eggs
  • 1 avocado
  • 4 slices of whole grain bread
  • 1 cup of alfalfa sprouts
  • 1/2 cup of salsa
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of pepper

Instructions

This recipe is quick and takes less than 10 minutes depending on your cooking skills. This recipe requires very few ingredients which is perfect for a college student on a budget. First toast your bread and spread avocado over the toasts. Top with the sprouts. Then crack the eggs into an olive-oil coated pan and cook for a total of 4 minutes. Once the eggs are cooked to your desired liking place them on top of the toast. Finish off with the salt, pepper, and salsa. Enjoy!

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Quinoa Breakfast with 6-minute Egg Recipe

Ingredients:

  • 1 egg
  • 1 1/2 teaspooms of olive oil
  • 1/2 teaspoons of minced garlic
  • 1/2 cup of cooked quinoa
  • 1/3 cup of sliced cherry tomatoes
  • 1/4 avocado
  • 1/4 teaspoons of salt
  • 1/4 teaspoons of pepper

Instructions

This is a very nutrient filled dish that requires more time then the previous recipe but is a more filling alternative for those who have more time in the morning. First you are going to bring water to a boil and boil the egg for 6 minutes, followed by an ice bath for 1 minute. Add garlic and kale to an olive oil coated pan for 2-3 minutes or until cooked to desired consistency. Then add all of the ingredients into a bowl and Enjoy!

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Easy Coffee Smoothie

Ingredients:

  • 3/4 cups of cooled coffee
  • 1 frozen banana
  • 1/2 cup of Greek yogurt
  • 1-2 tablespoons of vanilla protein powder
  • 1 tablespoon of agave syrup
  • 1/2 cup of ice

Instructions

This is a quick recipe that is for the multitasker that needs protein and coffee to start their day off right. Take all of the ingredients and blend them together. Enjoy!

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Banana Vanilla Greek Yogurt Smoothie

Ingredients:

  • 6oz. of Greek Yogurt
  • 2 drops of vanilla extract
  • 1 banana
  • 1 cup of spinach
  • 1/2 cup of water

Instructions

This is a simple nutrient packed recipe that is quick to make for the busiest of college students. Take all of the ingredients and blend them together until you have the desired consistency. Enjoy!